5K: Strength & Stride
8 Week Plan
Starts Monday 13th January - Limited spaces available!
Get lean, get strong, get running!
Limited time offer. Spots are limited.
This program is for you, if you:
Crave more "me time": You want to prioritise your well-being but struggle to find the time
Want to feel more energised: You're tired of feeling drained and are looking for a way to boost your energy levels
Desire a supportive community: You thrive in a group setting and want to connect with other women on the same journey
Want to learn how to fuel your runs effectively: You're interested in understanding the role of nutrition in optimising your workout performance
Are ready to take action: You're done with making excuses and are ready to commit to a plan that will help you achieve your goals
What's included?
Progressive Running Schedule
2 runs per week designed to gradually build your endurance and get you 5K-ready.
Yoga & Mobility Flows
Enhance your flexibility and recovery with optional yoga and mobility routines.
Weekly Check-in's
Stay accountable and receive personalised support with weekly check-ins.
Flexible Online Format
Access the plan anytime, anywhere, fitting it seamlessly into your busy schedule.
Strength Training for Runners
1-2 structured strength sessions (home or gym options) to improve your running form and prevent injuries.
Personalised Nutrition
A customised meal plan and expert guidance on fuelling your workouts effectively.
Supportive Community
Connect with a community of like-minded women on the same journey.
Real PT App
Track your results, watch video demos, manage progress photos, receive exercise technique guidance, stay nutritionally accountable, and so much more!
Meet Your Trainer
Hi, I'm Adele, a busy Mum and the founder of Real PT.
I'm passionate about helping women like you discover the power of running & strength training to transform your life – even if you're juggling a million things!
I get it. Finding time for yourself can feel impossible. But with my 5K: Strength & Stride plan, you'll conquer 5K in just a few hours a week – and feel stronger, more energised, and incredibly empowered in the process.
This isn't just about running. It's about building a sustainable, healthy lifestyle that fits seamlessly into your busy schedule.
With personalised support, expert guidance, and a community of amazing women by your side, you'll achieve goals you never thought possible.
Ready to unleash your inner runner? Join 5K: Strength & Stride today!
TESTIMONIALS
What others are saying
"Life changing experience"
"A year ago, I never would have called myself a 'runner.' But Adele's belief in me, her flexible approach, and incredible support led me to complete my first marathon! It was a life-changing experience that proved I can do hard things. If you're even thinking about running, Adele is the coach for you. She'll guide you every step of the way!."
- Marie
"Adele's plan changed my life"
"After years of neglecting myself, Adele's plan was exactly what I needed! I've learned to prioritise my health, plan my days, and make consistent choices. It's a true lifestyle change, and I'm forever grateful for Adele's guidance."
- Nicki
"From nervous to confident"
"I was nervous to start, but Adele's plan gave me the tools to ditch bad habits and build new ones! I have more energy, a healthier relationship with food, and even achieved a half-marathon PB! Highly recommend!."
- Sarah
LIMITED SPACES AVAILABLE
£120 PCM (2 month plan)
Starts Mon 13th January
STILL NOT SURE?
5K: Strength & Stride -
Your Questions Answered
Ready to Run Your Life? I've compiled answers to some of the most frequently asked questions about my upcoming 5K program. If you don't see your question addressed below, please don't hesitate to reach out!
Question 1: I'm a complete beginner. Can I really do this?
Absolutely! My 5K plan is designed to guide you from your very first steps to confidently completing a 5K. We start with a mix of walking and running, gradually building your endurance and strength. Plus, you'll have access to a supportive community and expert guidance to cheer you on every step of the way.
Question 2: How much time do I need to commit to this plan?
I understand you're busy! That's why 5K: Strength & Stride is designed to fit seamlessly into your life. You'll only need to dedicate 2-3 hours per week to training. I'll help you make the most of every minute!
Question 3: What's included in the program?
You'll receive a progressive running schedule, strength training workouts (with options for home or gym), yoga and mobility flows, a personalised meal plan, weekly check-ins for support, access to our amazing community, and the Real PT app to track your progress and stay accountable. It's everything you need to succeed!
Question 4: When does the plan start and how much does it cost?
5K: Strength & Stride kicks off on Monday, January 13th. The investment for this transformative program is £240. This can be paid by 2 monthly instalments of £120.
